gragggrant's Journal, 19 June 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 62.15g | Prot: 71.31g | Carb: 133.56g.   Breakfast: Apricots . Lunch: Roast Beef Sandwich with Cheese, Blue Cheese , Red Lobster Sides - Garden Salad. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...

2541 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...