gragggrant's Journal, 18 June 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 40.84g | Prot: 40.08g | Carb: 215.20g.   Breakfast: Kellogg's Rice Krispies Treats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Coca-Cola Diet Coke, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Aunt katie's Aunt katie's chocolate coconut macaroons, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apricots , Lean Cuisine Culinary Collection Beef Pot Roast. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...