|
so at least I am going down this Wednesday. Maybe I will lose more than .2 pounds this week!
|
130.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1221 kcal
|
Fat: 41.34g | Prot: 83.84g | Carb: 141.19g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Bananas, South Beach Diet High Protein Cereal Bar - Cinnamon Raisin. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|