Weigh In record (no journal entry) for 19 June 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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421 kcal
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Fat: 17.28g | Prot: 11.67g | Carb: 55.98g.
Breakfast: Walnuts, Crownfield Nut Flakers , Milk. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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rosieb28's weight history
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