Weigh In record (no journal entry) for 21 June 2013
|
145.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
401 kcal
|
Fat: 19.85g | Prot: 14.03g | Carb: 47.85g.
Breakfast: Whole Wheat Bread (Commercial), Tomatoes, Walnuts, Scrambled Egg , Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosieb28's weight history
|