rosieb28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 394 * 21%
fat: 19.16g
|
protein: 15.32g
|
carbs: 42.76g
- -
Fri 20th: 133 * 7%
fat: 7.87g
|
protein: 3.77g
|
carbs: 14.75g
- -
Wed 18th: 184 * 10%
fat: 12.93g
|
protein: 4.86g
|
carbs: 15.14g
- -
Tue 17th: 498 * 26%
fat: 28.36g
|
protein: 18.81g
|
carbs: 45.15g
- -
Mon 16th: 563 * 30%
fat: 27.90g
|
protein: 14.93g
|
carbs: 60.38g
- -
Sun 15th: 1592 * 84%
fat: 80.92g
|
protein: 80.87g
|
carbs: 110.93g
- -
Sat 14th: 1125 * 59%
fat: 33.33g
|
protein: 32.50g
|
carbs: 125.04g
- -
Fri 13th: 1389 * 73%
fat: 44.07g
|
protein: 64.56g
|
carbs: 186.52g
2779*  1390
Thu 12th: 1569 * 83%
fat: 69.38g
|
protein: 60.30g
|
carbs: 182.87g
1981*  412
Wed 11th: 1382 * 73%
fat: 63.10g
|
protein: 59.61g
|
carbs: 152.19g
- -
Tue 10th: 882 * 46%
fat: 46.80g
|
protein: 40.95g
|
carbs: 76.78g
- -
August 2013
Sat 24th: 283 * 15%
fat: 16.45g
|
protein: 15.99g
|
carbs: 18.63g
- -
Mon 12th: 1339 * 70%
fat: 63.17g
|
protein: 53.24g
|
carbs: 155.34g
- -
July 2013
Mon 22nd: 296 * 16%
fat: 16.26g
|
protein: 10.81g
|
carbs: 29.37g
- -
Sat 20th: 308 * 16%
fat: 18.95g
|
protein: 10.25g
|
carbs: 27.18g
- -
Mon 15th: 766 * 40%
fat: 35.60g
|
protein: 19.84g
|
carbs: 94.69g
- -
Sat 13th: 268 * 14%
fat: 16.39g
|
protein: 15.73g
|
carbs: 14.87g
- -
Mon 8th: 183 * 10%
fat: 4.18g
|
protein: 4.86g
|
carbs: 28.98g
- -
Mon 1st: 350 * 18%
fat: 14.02g
|
protein: 13.43g
|
carbs: 45.42g
- -
June 2013
Sun 30th: 1382 * 73%
fat: 49.67g
|
protein: 46.18g
|
carbs: 171.77g
- -

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