Weigh In record (no journal entry) for 19 June 2013
|
186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1716 kcal
|
Fat: 82.46g | Prot: 67.50g | Carb: 178.11g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: American Cheese, Tuna in Water (Canned), Breakstone's Salted Whipped Butter, English Muffin, Light Mayonnaise . Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Stella D'oro Breakfast Treats Original, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|