Ruby-Rube's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1874 kcal Fat: 84.57g | Prot: 45.43g | Carb: 230.14g.   Breakfast: Coffee, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Amy's Organic Low Fat Split Pea Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Bachman Popcorn, Stella D'oro Breakfast Treats Original. more...
on diet Ruby-Rube's own diet   losing 1.2 lb a week

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