Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Coffee, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

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Ruby-Rube recorded a Weigh In at 193.5 lb.
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