Weigh In record (no journal entry) for 20 June 2013
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2254 kcal
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Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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