Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Butter , Pancakes (Includes Buttermilk, Frozen) , Cary's Sugar Free Syrup. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Food Lion New York Strip Steak, Potato French Fries. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ruby-Rube's weight history

Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weight Entry at 215.0 lb.
Ruby-Rube recorded a Journal Entry and a Weight Entry at 215.0 lb.


No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weight Entry at 162.5 lb.
JackieSpahr commented on Kevinlyfellow's Journal Entry.
HardDaysKnight commented on dustinjerdman's Journal Entry.
Nola Beck recorded a Weight Entry at 153.0 lb.
tridski supported Cammy Jo's Journal Entry.
Phoenix84 supported Sharons Victory's Journal Entry.
Monicadeardorff supported Keilin_4's Journal Entry.
DEADPOOL12345 commented on dustinjerdman's Journal Entry.