Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 192.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

lisalucy69 recorded a Weigh In at 156.0 lb.
Transformation Butterfly supported jill bright's Journal Entry.
BearMountain recorded a Weigh In at 258.8 lb.
Jim.sears7 recorded a Journal Entry and a Weigh In at 247.8 lb.
jeffwwill updated their Food Diary.
subsailor recorded a Weigh In at 225.6 lb.
CatHerder commented on NikkiJP's Weigh In.
imcdermo recorded a Weigh In at 144.4 lb.