Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Butter , Pancakes (Includes Buttermilk, Frozen) , Cary's Sugar Free Syrup. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Food Lion New York Strip Steak, Potato French Fries. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

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