Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Butter , Pancakes (Includes Buttermilk, Frozen) , Cary's Sugar Free Syrup. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 202.5 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
Ruby-Rube recorded a Weigh In at 203.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaneVE updated their Food Diary.
Hollyb21 recorded a Weigh In at 145.4 lb.
SPP79 recorded a Weigh In at 199.5 lb.
flute61 recorded a Weigh In at 183.0 lb.
MissNinjaKittie recorded a Weigh In at 163.6 lb.
anewannie updated their Exercise Diary.
TigerJD recorded a Journal Entry and a Weigh In at 183.6 lb.
Mariana-G added thinnyme's Cinnamon Pumpkin Muffins recipe to their cook book.