Ruby-Rube's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2254 kcal Fat: 112.67g | Prot: 112.07g | Carb: 201.39g.   Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 196.5 lb.
Ruby-Rube recorded a Weigh In at 196.0 lb.
Ruby-Rube recorded a Weigh In at 196.0 lb.
Ruby-Rube recorded a Weigh In at 196.5 lb.

Ruby-Rube's Buddies

snezica supported 58SARA's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lizzilou1205 recorded a Weigh In at 174.2 lb.
MusicBox and Melanie Warner are now buddies.
hdbnk56 recorded a Weigh In at 154.3 lb.
lsuplessis recorded a Weigh In at 172.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.