rwshaw's Journal, 03 November 2010

189.2 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 37.34g | Prot: 117.78g | Carb: 142.65g.   Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). Dinner: Chocolate Milk (Lowfat), Chicken Breast (Skin Not Eaten), Ground Pork, Unprepared Kraft Macaroni and Cheese Dinner Original Flavor. Snacks/Other: Light Beer, Pears. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...