Weigh In record (no journal entry) for 19 June 2013
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1389 kcal
|
Fat: 57.33g | Prot: 43.79g | Carb: 172.58g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Jacob's Cream Crackers. Dinner: Twix Twix, Nestle Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Nectarines , Ziggy's Internationale Gouda Cheese, Cadbury Mini Rolls, Tesco Nice Biscuits. more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|