MrGoodnight's Journal, 18 June 2013

188.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.40g | Prot: 59.01g | Carb: 169.66g.   Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Dinner: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Crips Quavers, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Nestle Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Tesco Nice Biscuits, Cadbury Mini Rolls. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...