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14st 7lbs
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1460 kcal
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Fat: 10.06g | Prot: 78.73g | Carb: 259.11g.
Breakfast: 1% Fat Milk, Weetabix. Lunch: Tuna Chunks in Spring Water, Mug Shot Spicy Sweet & Sour, Fat Free Strawberry Yoghurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Apples. Dinner: Fat Free Blueberry Yogurt, Rogan Josh Sauce, Tangerines (Mandarin Oranges), Wholewheat Fusilli, Lamb Style Strips. Snacks/Other: 1% Fat Milk, Gold Blend, Granulated Sugar, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Double Strength Orange Squash, Tap Water, Tap Water, Gold Blend, 1% Fat Milk, Granulated Sugar, Granulated Sugar, Skimmed Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Brown Sugar, Skimmed Milk, Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar. more...
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losing 1.8 lb a week
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