JHale's Journal, 03 November 2010

250.4 lb Lost so far: 38.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.08g | Prot: 52.34g | Carb: 144.69g.   Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Cooked Carrots, Coffee, Mashed Potato, Cottage Cheese, Honey Glazed Chicken. Snacks/Other: Ice Cream Cone. more...

3405 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...