Weigh In record (no journal entry) for 04 November 2010
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249.0 lb
Lost so far: 40.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1078 kcal
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Fat: 28.04g | Prot: 65.77g | Carb: 143.53g.
Breakfast: Coffee, Fiber Plus Chocolatey Peanut Butter. Lunch: Club Soda, Rold Gold Classic Style Tiny Twists Pretzels, Lettuce, Toasted Rye Bread, Green Peppers, Dill Cucumber Pickles, Black Olives, Turkey Breast Meat. Dinner: Hamburger. Snacks/Other: Ice Cream Cone. more...
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3708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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