Weigh In record (no journal entry) for 03 November 2010
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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360 kcal
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Fat: 17.50g | Prot: 30.50g | Carb: 23.00g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Reduced Fat Provolone Cheese, ultra pasteurized coffee creamer, Ovengold Roast Breast of Turkey - Skinless. more...
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losing 0.4 lb a week
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