Weigh In record (no journal entry) for 18 June 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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964 kcal
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Fat: 42.99g | Prot: 52.93g | Carb: 92.72g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Chocolate Milk (Whole), Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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3124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 40 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Standing - 5 hours. more...
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gaining 0.2 lb a week
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