Weigh In record (no journal entry) for 06 March 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1861 kcal
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Fat: 69.51g | Prot: 112.02g | Carb: 195.01g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Chicken Tortilla Soup. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Hershey's Payday, V8 Spicy Hot 100% Vegetable Juice (12 oz), Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. more...
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4500 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 2 hours, Resting - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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