pmccaslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 465 * 36%
fat: 7.89g
|
protein: 10.29g
|
carbs: 88.95g
- -
Thu 6th: 1861 * 143%
fat: 69.51g
|
protein: 112.02g
|
carbs: 195.01g
4500*  2639
October 2013
Mon 14th: 1077 * 83%
fat: 30.71g
|
protein: 65.58g
|
carbs: 136.44g
2988*  1911
July 2013
Fri 26th: 255 * 20%
fat: 9.39g
|
protein: 5.29g
|
carbs: 42.95g
- -
Thu 25th: 1214 * 93%
fat: 55.21g
|
protein: 124.42g
|
carbs: 49.32g
3331*  2117
June 2013
Tue 18th: 964 * 74%
fat: 42.99g
|
protein: 52.93g
|
carbs: 92.72g
3124*  2160
January 2013
Tue 29th: 906 * 70%
fat: 41.74g
|
protein: 63.07g
|
carbs: 67.37g
2597*  1691
Mon 28th: 1018 * 78%
fat: 37.13g
|
protein: 36.23g
|
carbs: 136.20g
- -
Tue 22nd: 157 * 12%
fat: 8.14g
|
protein: 9.53g
|
carbs: 12.95g
2541*  2384
Mon 21st: 120 * 9%
fat: 7.91g
|
protein: 8.66g
|
carbs: 4.19g
- -
Tue 8th: 862 * 66%
fat: 31.81g
|
protein: 31.38g
|
carbs: 113.13g
2612*  1750
Mon 7th: 896 * 69%
fat: 41.27g
|
protein: 56.38g
|
carbs: 78.55g
2725*  1829
Sun 6th: 865 * 67%
fat: 53.19g
|
protein: 41.17g
|
carbs: 54.13g
2746*  1881
December 2012
Mon 24th: 512 * 39%
fat: 13.31g
|
protein: 15.22g
|
carbs: 89.00g
2725*  2213
September 2012
Fri 21st: 743 * 57%
fat: 50.57g
|
protein: 40.76g
|
carbs: 33.74g
- -
Thu 20th: 1418 * 109%
fat: 72.16g
|
protein: 66.98g
|
carbs: 127.52g
2724*  1306
Tue 18th: 1464 * 113%
fat: 97.44g
|
protein: 61.69g
|
carbs: 89.18g
2602*  1138
August 2012
Tue 28th: 843 * 65%
fat: 37.92g
|
protein: 46.46g
|
carbs: 80.02g
2537*  1694
Mon 27th: 977 * 75%
fat: 64.76g
|
protein: 42.55g
|
carbs: 68.53g
2648*  1671
February 2012
Wed 15th: 68 * 5%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -

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