Weigh In record (no journal entry) for 26 June 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1317 kcal
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Fat: 37.79g | Prot: 68.12g | Carb: 172.82g.
Breakfast: 1% Fat Milk. Lunch: Honeycrisp Apples, Tomatoes, Maple Grove Farms Fat Free Caesar Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Whole Foods Market Lemon Hummus, Goya Chick Peas. Dinner: Great Value Frozen Peas & Carrots, Chicken Drumstick. Snacks/Other: Provolone Cheese, Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Butter Cream, Nectarines, Plum, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Provolone Cheese, Pure Heart Seedless Watermelon. more...
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steady weight
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