Weigh In record (no journal entry) for 18 June 2013
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291.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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3146 kcal
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Fat: 105.52g | Prot: 114.14g | Carb: 451.14g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Cooked Spinach (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Grilled Vegetables, Original Barbecue Sauce, Grilled Chicken. Snacks/Other: Milky Way Simply Caramel Bar (Fun Size), Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk, 2% Fat Milk, Brownie, Peppermint Puffs, Everlasting Gobstoppers Jawbreakers, Original Spree, Original Flavors Hard Candy, Chili Cheese Flavored Corn Chips (Package), Coca-Cola Classic (16.9 oz). more...
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losing 12.6 lb a week
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