vegasmike13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
289.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
3585 kcal Fat: 104.12g | Prot: 80.94g | Carb: 588.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Green Salad, Catalina Salad Dressing, Mushroom Risotto, Dr. Pepper (16.9 oz). Dinner: Sun-Ripened Yellow Tomato Soup, Creamy Parmesan Risotto. Snacks/Other: Zen Party Trail Mix, Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk, Coca-Cola Classic (16.9 oz), Crunch Thin Mints, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dark Chocolate Hearts. more...
on diet vegasmike13's own diet   losing 7.4 lb a week

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