vegasmike13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
289.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
3585 kcal Fat: 104.12g | Prot: 80.94g | Carb: 588.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Green Salad, Dr. Pepper (16.9 oz), Catalina Salad Dressing, Mushroom Risotto. Dinner: Creamy Parmesan Risotto, Sun-Ripened Yellow Tomato Soup. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dark Chocolate Hearts, Zen Party Trail Mix, Crunch Thin Mints, Coca-Cola Classic (16.9 oz), 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla. more...



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