vegasmike13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
289.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
3585 kcal Fat: 104.12g | Prot: 80.94g | Carb: 588.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Green Salad, Catalina Salad Dressing, Mushroom Risotto, Dr. Pepper (16.9 oz). Dinner: Sun-Ripened Yellow Tomato Soup, Creamy Parmesan Risotto. Snacks/Other: Zen Party Trail Mix, Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk, Coca-Cola Classic (16.9 oz), Crunch Thin Mints, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dark Chocolate Hearts. more...
on diet vegasmike13's own diet   losing 7.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vegasmike13's weight history


vegasmike13's Recent Activity

vegasmike13's Own Activity

No recent activity.

vegasmike13's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedro Islas updated their Food Diary.
Bonanza58e recorded a Weight Entry at 198.0 lb.
buntay recorded a Weight Entry at 186.0 lb.
rsmith777 recorded a Weight Entry at 193.5 lb.
Neyda50 commented on Nastasia1993's Journal Entry.
Liliani Ng recorded a Weight Entry at 123.5 lb.
JeffinAurora recorded a Weight Entry at 199.2 lb.
AZSouthsideGirl commented on SjF60's Journal Entry.