Weigh In record (no journal entry) for 18 June 2013
|
219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2013:
|
1794 kcal
|
Fat: 61.63g | Prot: 68.10g | Carb: 252.96g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, Bananas, Sunny Delight Orange Juice. Lunch: American Cheese, Kraft Miracle Whip Dressing, Di Lusso Double Smoked Ham, Hy Vee Honey Mesquite Smoked Turkey Breast, Whole Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. more...
|
|
2745 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|