Weigh In record (no journal entry) for 26 June 2020
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272.1 lb
Lost so far: 80.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1525 kcal
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Fat: 115.79g | Prot: 105.30g | Carb: 14.21g.
Breakfast: Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Vlasic Kosher Dill Wholes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Swiss Cheese. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Mauna Loa Dry Roasted Macadamias. more...
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losing 0.7 lb a week
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