Weigh In record (no journal entry) for 18 June 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1850 kcal
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Fat: 86.61g | Prot: 97.57g | Carb: 177.22g.
Breakfast: Jam Preserves, Butter (Salted), Toasted Whole Wheat Bread (Commercial), Potato Pancake, Onions, Green Peppers (Chopped, Frozen), Cheddar Cheese, Chopped Ham, Scrambled Egg (Whole, Cooked). Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Chocolate Syrup, Premium Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2313 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5.21mi, 16:10min/mi - 1 hour and 24 minutes. more...
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losing 3.1 lb a week
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