Weigh In record (no journal entry) for 18 June 2013
|
174.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1725 kcal
|
Fat: 66.26g | Prot: 261.03g | Carb: 6.28g.
Breakfast: Grilled Chicken (Skin Not Eaten), Coffee, Grilled Chicken (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Shredded Iceberg Lettuce, Shredded Iceberg Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|