Weigh In record (no journal entry) for 02 November 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1465 kcal
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Fat: 31.92g | Prot: 112.12g | Carb: 188.13g.
Breakfast: Instant Oatmeal - Plain, Blueberries Unsweetened in Water Pack (Cooked or Canned), Whey and Milk Chocolate Flavored Drink. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Dinner: chipotle chips, Lettuce, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Turkey, Whole Wheat Bread. more...
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4067 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.5 lb a week
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