Weigh In record (no journal entry) for 18 June 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2262 kcal
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Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.
Breakfast: Swiss Cheese Slices, lower sodium turkey breast, Light Wheat Bread, 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Multigrain Scoops, Apple Pie, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Summerfest, Classic Style Tiny Twists Pretzels, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey. more...
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2594 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 10.5 lb a week
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