conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar, Regular Instant Oatmeal, 97% Fat Free Turkey Breast. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Light Balsamic Vinaigrette. Snacks/Other: Watermelon, 97% Fat Free Turkey Breast, Sun Chips Harvest Cheddar, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Kettle Cooked Reduced Fat Original Potato Chips. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on their Weight Entry.
gokona commented on april761's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
jparlett supported Draglist's Journal Entry.
treeder71 commented on mickfan1's Journal Entry.
HCB supported Toumina's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
Claire Waumsley recorded a Weight Entry at 181.9 lb.