Weigh In record (no journal entry) for 19 June 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2137 kcal
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Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.
Breakfast: 97% Fat Free Turkey Breast, Regular Instant Oatmeal, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Light Balsamic Vinaigrette, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Sun Chips Harvest Cheddar, 97% Fat Free Turkey Breast, Watermelon. more...
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2523 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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