conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, 97% Fat Free Turkey Breast, Regular Instant Oatmeal, Sugar. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Light Balsamic Vinaigrette. Snacks/Other: Honey Turkey, Sun Chips Harvest Cheddar, Watermelon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, 97% Fat Free Turkey Breast, Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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