conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, 97% Fat Free Turkey Breast, Regular Instant Oatmeal, Sugar. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Watermelon, 97% Fat Free Turkey Breast. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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