conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar, Regular Instant Oatmeal, 97% Fat Free Turkey Breast. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Light Balsamic Vinaigrette. Snacks/Other: Watermelon, 97% Fat Free Turkey Breast, Sun Chips Harvest Cheddar, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Kettle Cooked Reduced Fat Original Potato Chips. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on TheGoddessSue's Weigh In.
gmlgmlliza recorded a Journal Entry.
JMasashi recorded a Weigh In at 233.0 lb.
Danana recorded a Weigh In at 189.6 lb.
Chancelet supported jmb3450's Journal Entry.
abweishe recorded a Weigh In at 230.1 lb.
Steven Lloyd commented on jmb3450's Journal Entry.
Sassysue recorded a Weigh In at 209.0 lb.