conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Regular Instant Oatmeal, Sugar. Lunch: Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Light Balsamic Vinaigrette, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Sun Chips Harvest Cheddar, 97% Fat Free Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Light Popcorn, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Watermelon. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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