conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, 97% Fat Free Turkey Breast, Sugar. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Watermelon, 97% Fat Free Turkey Breast, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 126.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw supported maelynpeacock's Journal Entry.
wholefoodnut recorded a Journal Entry.
sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.
Arcynic supported BeckyH281's Journal Entry.
mkriv854 recorded a Weigh In at 147.5 lb.
sandrayork recorded a Journal Entry.
gingin40 supported VeggieJunkie's Journal Entry.