conductor's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2137 kcal Fat: 64.83g | Prot: 95.63g | Carb: 246.59g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, 97% Fat Free Turkey Breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Strips. Snacks/Other: Sun Chips Harvest Cheddar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Light Popcorn, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Cooked Reduced Fat Original Potato Chips, 97% Fat Free Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon. more...
2523 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 126.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Punkiepepper commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.3 lb.
alphamares commented on Scout1idf's Journal Entry.
budsterb recorded a Journal Entry and a Weigh In at 165.5 lb.
BiancaGama supported Keitti Monielli's Weigh In.
katbshsf137Jh45 updated their Exercise Diary.
Oneeye updated their Exercise Diary.
stargrrl17 commented on their Journal Entry.