conductor's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2525 kcal Fat: 69.13g | Prot: 110.15g | Carb: 315.14g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blueberry Muffins. Lunch: Dill Cucumber Pickles, Red Tomatoes, Kaiser Rolls, Red Onions, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey, Baked Ruffles Original (Frito-Lay), Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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Patti No Cake joined group 1500 Calories or Bust.
Tara--RD commented on Lynemb's Journal Entry.
Trav2003 recorded a Weigh In at 174.0 lb.
Gladysb52 recorded a Weigh In at 377.6 lb.
SoCalchic15 recorded a Weigh In at 181.2 lb.
stellar3713 updated their Exercise Diary.
About2LoseIt recorded a Journal Entry.
kclab supported Melodyann's Journal Entry.