conductor's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2525 kcal Fat: 69.13g | Prot: 110.15g | Carb: 315.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Blueberry Muffins. Lunch: Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty, Red Onions, Kaiser Rolls. Dinner: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% All Fruit Mango Fruit Bar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Baked Ruffles Original (Frito-Lay), Honey Turkey, Tonic Water, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kettle Cooked Reduced Fat Original Potato Chips. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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mannever92 commented on ChrisComedy's Journal Entry.
hasanosman1 recorded a Weigh In at 246.8 lb.
dla202 recorded a Weigh In at 172.0 lb.
Jari recorded a Weigh In at 125.0 lb.
McGee updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.