conductor's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2525 kcal Fat: 69.13g | Prot: 110.15g | Carb: 315.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Blueberry Muffins. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week



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