conductor's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2525 kcal Fat: 69.13g | Prot: 110.15g | Carb: 315.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Blueberry Muffins. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weight Entry at 136.0 lb.
conductor recorded a Weight Entry at 137.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported LeAnn's Journal Entry.
Mal321 commented on PADDY MCGILLICUDDY's Journal Entry.
sandyeg commented on Mal321's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
siavashkharasi supported cherik1's Journal Entry.
kay629 recorded a Weight Entry at 173.0 lb.
Poptarte recorded a Weight Entry at 151.0 lb.
TremSinistra commented on Lantanelle's Journal Entry.