conductor's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2525 kcal Fat: 69.13g | Prot: 110.15g | Carb: 315.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Blueberry Muffins. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey, Baked Ruffles Original (Frito-Lay), 100% All Fruit Mango Fruit Bar. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Bcgibbs recorded a Weigh In at 153.2 lb.
mtpackerfan recorded a Weigh In at 271.8 lb.
sfucito recorded a Weigh In at 295.6 lb.
bobbijo1313 recorded a Weigh In at 165.4 lb.
vlato recorded a Weigh In at 235.9 lb.
littlechanges updated their Exercise Diary.
tche68 recorded a Journal Entry and a Weigh In at 270.9 lb.
nicholaix commented on lettygaylor's Journal Entry.