Weigh In record (no journal entry) for 18 June 2013
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1319 kcal
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Fat: 28.87g | Prot: 205.87g | Carb: 60.18g.
Breakfast: Egg Yolk, Egg White, Oatmeal. Lunch: Tilapia (Fish). Dinner: chnk light. Snacks/Other: Peanut Butter, 100% Whey Protein - Vanilla, 100% Whey Protein - Vanilla, Greek Yogurt. more...
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gaining 7.0 lb a week
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ldfrancis's weight history
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