Myree67's Journal, 02 November 2010

Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1859 kcal Fat: 108.71g | Prot: 133.34g | Carb: 80.17g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: atkins advantage chocolate royale shake, Jay Robb, yogurt, sugar free nut and flax granola. Dinner: Original Beef Stick, Dry Roasted Macadamias. Snacks/Other: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3506 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 31 minutes, Sleeping - 10 hours and 29 minutes. more...
on diet Atkins   steady weight

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Comments 
Any problems with the sugar alcohols in that new granola mix? 
02 Nov 10 by member: Sandy701
Nope no sugar alcohols in it. 
03 Nov 10 by member: Myree67

     
 

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