|
Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
|
252.5 lb
Lost so far: 64.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1859 kcal
|
Fat: 108.71g | Prot: 133.34g | Carb: 80.17g.
Breakfast: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. Dinner: Dry Roasted Macadamias, Original Beef Stick. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. more...
|
|
3506 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 31 minutes, Sleeping - 10 hours and 29 minutes. more...
|
steady weight
|
 Comments
Any problems with the sugar alcohols in that new granola mix?
02 Nov 10 by member: Sandy701
|
Nope no sugar alcohols in it.
03 Nov 10 by member: Myree67
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|