Myree67's Journal, 02 November 2010

Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1859 kcal Fat: 108.71g | Prot: 133.34g | Carb: 80.17g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: atkins advantage chocolate royale shake, Jay Robb, yogurt, sugar free nut and flax granola. Dinner: Original Beef Stick, Dry Roasted Macadamias. Snacks/Other: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3506 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 31 minutes, Sleeping - 10 hours and 29 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
Any problems with the sugar alcohols in that new granola mix? 
02 Nov 10 by member: Sandy701
Nope no sugar alcohols in it. 
03 Nov 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

ElseJ recorded a Weight Entry at 169.8 lb.
Skipper Pipper recorded a Weight Entry at 247.0 lb.
Sharon Seed recorded a Weight Entry at 145.0 lb.
Merilyn1959 recorded a Weight Entry at 242.5 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
Brn-Ide-Grl updated their Exercise Diary.
fralü recorded a Weight Entry at 152.1 lb.