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Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
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253.0 lb
Lost so far: 64.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2709 kcal
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Fat: 198.09g | Prot: 146.70g | Carb: 88.04g.
Breakfast: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sliced tomatoe, ham, hollandaise sauce. Dinner: carl's junior bleu cheese dressing, carl's junior side salad, Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, espresso, sugar free vanilla syrup, sugar free caramel syrup, half and half. more...
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3585 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 12 hours and 10 minutes, Driving - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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