Weigh In record (no journal entry) for 25 June 2020
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272.2 lb
Lost so far: 80.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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692 kcal
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Fat: 49.74g | Prot: 44.22g | Carb: 15.46g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Philadelphia Regular Cream Cheese, Celery, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes. more...
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losing 21.0 lb a week
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