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start monitoring better... control carbs and start day 1 of protein diet
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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734 kcal
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Fat: 7.03g | Prot: 134.16g | Carb: 25.57g.
Breakfast: Egg White. Lunch: Smoked Chicken Breasts, Brussels Sprouts, Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...
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gaining 6.2 lb a week
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