Weigh In record (no journal entry) for 17 June 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2226 kcal
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Fat: 94.83g | Prot: 235.74g | Carb: 101.18g.
Breakfast: Fish Oil, 100% Premium Vanilla Whey Protein, Roasted Almonds, Cooked Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Fat Free Processed Cheese Slices, Egg. Dinner: 100% Liquid Egg Whites, Octopus in Garlic Sauce, Cookies Ready To Bake - Big Deluxe Chocolate Chip, Onions, Cauliflower. more...
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gaining 0.8 lb a week
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