| June 2013 |
| Tue 18th: |
1100 *
|
46%
|
fat: 53.01g |
| |
protein: 87.90g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 17th: |
2226 *
|
93%
|
fat: 94.83g |
| |
protein: 235.74g |
| |
carbs: 101.18g |
|
-
|
-
|
| Wed 12th: |
608 *
|
25%
|
fat: 24.08g |
| |
protein: 92.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
354 *
|
15%
|
fat: 7.65g |
| |
protein: 66.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 4th: |
1343 *
|
56%
|
fat: 63.33g |
| |
protein: 164.27g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 3rd: |
2101 *
|
88%
|
fat: 63.69g |
| |
protein: 218.74g |
| |
carbs: 177.62g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
1262 *
|
53%
|
fat: 50.85g |
| |
protein: 167.26g |
| |
carbs: 41.01g |
|
-
|
-
|
| Mon 20th: |
748
|
31%
|
fat: 21.79g |
| |
protein: 78.19g |
| |
carbs: 66.78g |
|
-
|
-
|
| Wed 15th: |
1593
|
66%
|
fat: 42.40g |
| |
protein: 238.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 14th: |
1257
|
52%
|
fat: 54.34g |
| |
protein: 160.32g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 13th: |
1648 *
|
69%
|
fat: 87.95g |
| |
protein: 198.48g |
| |
carbs: 20.25g |
|
-
|
-
|
| Mon 6th: |
838
|
35%
|
fat: 24.89g |
| |
protein: 143.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
554
|
23%
|
fat: 16.75g |
| |
protein: 78.65g |
| |
carbs: 21.33g |
|
-
|
-
|
| Thu 2nd: |
1233
|
51%
|
fat: 8.55g |
| |
protein: 160.19g |
| |
carbs: 117.69g |
|
-
|
-
|
| Wed 1st: |
1737
|
72%
|
fat: 90.23g |
| |
protein: 188.28g |
| |
carbs: 43.29g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1986
|
83%
|
fat: 89.74g |
| |
protein: 210.92g |
| |
carbs: 80.15g |
|
-
|
-
|
| Sun 28th: |
1932
|
80%
|
fat: 87.50g |
| |
protein: 223.54g |
| |
carbs: 64.78g |
|
-
|
-
|
| Sat 27th: |
1335
|
56%
|
fat: 45.05g |
| |
protein: 167.88g |
| |
carbs: 52.89g |
|
-
|
-
|
| Thu 25th: |
1079
|
45%
|
fat: 63.83g |
| |
protein: 95.13g |
| |
carbs: 29.89g |
|
-
|
-
|
| Wed 24th: |
2213
|
92%
|
fat: 74.90g |
| |
protein: 213.11g |
| |
carbs: 167.96g |
|
-
|
-
|
