Weigh In record (no journal entry) for 16 April 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2276 kcal
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Fat: 49.50g | Prot: 251.41g | Carb: 193.67g.
Breakfast: Extra Virgin Coconut Oil, Canned Tuna in Water, Sweet Potato. Lunch: Sugar Free 100% Whole Grain Wheat Bread, 100% Liquid Egg Whites, Fish Oil, Original Pork Sausage Links, Fat Free Single Cheese Slices. Dinner: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Onions, Sweet Potato, Borden Fat Free Sharp Cheese Singles, Chicken Breast (Skin Not Eaten). more...
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losing 5.3 lb a week
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