Weigh In record (no journal entry) for 31 January 2016
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2869 kcal
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Fat: 49.50g | Prot: 225.05g | Carb: 377.17g.
Breakfast: Cocoa Powder, Brown Rice. Lunch: Buffalo Wild Wings Chicken Wings, Member's Mark Omega 3 Fish Oil (1000 mg), Body Fortress 100% Premium Vanilla Whey Protein, Skinless Chicken Breast. Dinner: Honey, Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 0.0 lb a week
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