Weigh In record (no journal entry) for 17 June 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1961 kcal
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Fat: 94.85g | Prot: 166.31g | Carb: 108.73g.
Lunch: Romaine Lettuce, Organic Extra Virgin Coconut Oil, Chicken Breast. Dinner: Dextrose Powder, Brown Rice, Asparagus, New York Strip (10 oz). Snacks/Other: 100% Whey Protein - Frosty Chocolate, Optimetabolix, Green SuperFood Drink Powder, Organic Extra Virgin Coconut Oil. more...
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3049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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