Weigh In record (no journal entry) for 19 June 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1856 kcal
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Fat: 96.48g | Prot: 139.51g | Carb: 103.35g.
Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Chicken Breast. Dinner: Brown Rice. Snacks/Other: Chicken Breast, Trader Joe's Boneless Beef New York Strip Steak, Green String Beans, Now Foods Dextrose Powder, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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