Weigh In record (no journal entry) for 17 June 2013
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226.0 lb
Lost so far: 33.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1130 kcal
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Fat: 26.50g | Prot: 60.00g | Carb: 185.00g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Jell-O Lime Gelatin Dessert, Dole Fruit Bowls - Diced Pears, Healthy Choice Meat Loaf. Dinner: Nature's Pride Whole Wheat Hamburger Bun, Butterball Turkey Burger Patties. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...
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steady weight
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