Weigh In record (no journal entry) for 17 June 2013
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232.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1865 kcal
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Fat: 61.14g | Prot: 68.41g | Carb: 267.24g.
Breakfast: Spread made with Yogurt, Flax seed sandwich buns. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), World Table Olive Tapenade, Mission Tortilla Triangles. Dinner: Japanese Miso Dressing, Lettuce, Dragon Roll, Teriyaki Beef, California Rolls, Mixed Nigiri. Snacks/Other: Oatmeal Cookie, Plus Blueberry Pecan + Fiber. more...
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losing 10.5 lb a week
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