Weigh In record (no journal entry) for 18 June 2013
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231.1 lb
Lost so far: 2.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1342 kcal
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Fat: 63.97g | Prot: 52.47g | Carb: 141.79g.
Breakfast: Butter, Crumbled Goat Cheese, Spread made with Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Flax seed sandwich buns, Baby Spinach. Lunch: Iced Coffee with Milk, Chicken Pad Thai Noodle Bowl. Dinner: Blueberries, Cooked Artichoke (from Fresh), Spread made with Yogurt, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken, Fresh Spinach Pasta (Cooked). Snacks/Other: Oatmeal Cookie, Tortilla Triangles. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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