Weigh In record (no journal entry) for 16 June 2013
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2404 kcal
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Fat: 123.42g | Prot: 87.85g | Carb: 189.30g.
Breakfast: Cinnamon Twist Doughnut. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, Tortilla Triangles, Olive Tapenade, Thirst Quencher Fruit Punch (Bottle), Miso Mayo, Flax seed sandwich buns. Dinner: Beef Steak (Lean Only Eaten), Tuna Sushi, Scallops, Spinach Salad, S'mores Chocolate Fondue, Syrah Wine, Cheese Fondue. Snacks/Other: Extra Crunchy Peanut Butter. more...
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3505 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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