conductor's Journal, 03 September 2010

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 34.06g | Prot: 53.52g | Carb: 199.71g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Asian Veggie Patty, Iceberg Garden salad. Dinner: Vidalia onion, Small White Bread, Red Tomatoes, Tomato Ketchup, Corn on The Cob, Kosher Dill Sandwich Slices Pickles, Silk Light Chocolate Soy Milk, PERDUE ground chicken patties. Snacks/Other: Turkey Pepperoni Slices, Whole Fruit Bars - Lemon, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2753 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Exercise machine (fast) - 30 minutes. more...