conductor's Journal, 02 September 2010

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 26.41g | Prot: 46.20g | Carb: 195.60g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: griller chik'n, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Grape Tomatoes, Hamburger Rolls, Iceberg Garden salad, griller chik'n. Snacks/Other: Turkey Pepperoni Slices, Rold Gold Classic Style Tiny Twists Pretzels, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2821 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Exercise machine (fast) - 30 minutes. more...