conductor's Journal, 04 September 2010

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.00g | Prot: 43.00g | Carb: 205.00g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Asian Veggie Patty. Dinner: Sugar Snap Peas, Iceberg Garden salad, Silk Light Chocolate Soy Milk, Organic Four Cheese Pasta Sauce, Thin Spaghetti. Snacks/Other: Turkey Pepperoni Slices, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3105 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 30 minutes, Golf (walking) - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...