Weigh In record (no journal entry) for 21 June 2013
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2451 kcal
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Fat: 45.46g | Prot: 109.33g | Carb: 201.24g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Light or Lite Cream Cheese, Jelly (All Flavors). Lunch: Beer, Low Fat American Cheese, Kirkland Signature Extra Lean Ham, Portabella Mushrooms (Grilled). Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, White Table Wine, Rum, Tomato Juice with Clam or Beef Juice. Snacks/Other: Rum, Almonds, Dannon Light & Fit Greek - Strawberry, White Table Wine. more...
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losing 5.6 lb a week
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