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This is another week where inches counted more than pounds even though both are important. My waist is down to 35" from 36 7/8 two weeks ago. Pretty good. I still need to focus on my up days which I do pretty well most days. Just Saturday I went a littlt crazy. The good thing is I did not start a week long binge. It's my goal not to do that. Time to face another week.
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1877 kcal
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Fat: 65.96g | Prot: 97.71g | Carb: 213.97g.
Breakfast: Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Strawberries, Quaker Kretschmer Wheat Germ. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken or Turkey and Rice (Mixture). Snacks/Other: Blue Bunny mini swirls caramel, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Specially Selected Pumpkin Spice Bark. more...
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2391 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Housework - 2 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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